Running tips: 4 ways strength training makes you a better, faster runner.
Whether you’re a beginner or a seasoned pro, every runner and yogi can benefit from strength training. By building strong muscles and joints, we can move better in our other hobbies. Here’s how.
This Could Be the Surprising Key to Losing Body Fat, New Study Says.
If you want to lose and keep off extra weight, then you might need to do more than eat well and exercise often. In fact, the surprising key to losing body fat may have more to do with your mental health and awareness.
13 Ways You're Ruining Your Body After 60, Say Experts.
As we age, our health needs change. In other words, what worked when we were younger may have a detrimental impact on our body and mind later in life. What health habits are the most damaging?
Is there a minimum exercise time? New evidence provides a surprising answer.
The new Guidelines on Physical Activity and Sedentary Behavior published by the World Health Organization are notable for what is missing: the minimum time for an exercise session.
8 Life-Boosting Habits We Learned This Year From the Longest-Living People in the World.
When I think of my future elderly self, I picture a sassy great-great-grandma who is likely still pulling tarot cards daily (how else will I know what the vibe of the day will be?)
Things to Never Do After Age 40, Say Health Experts
Your 40s should be an exciting time filled with many healthy years, but there's certain things we just can't do anymore like avoiding exercise, eating like we're teenagers and skipping medical screenings.