Running tips: 4 ways strength training makes you a better, faster runner.
Whether you’re a beginner or a seasoned pro, every runner and yogi can benefit from strength training. By building strong muscles and joints, we can move better in our other hobbies. Here’s how.
Is there a minimum exercise time? New evidence provides a surprising answer.
The new Guidelines on Physical Activity and Sedentary Behavior published by the World Health Organization are notable for what is missing: the minimum time for an exercise session.
8 Life-Boosting Habits We Learned This Year From the Longest-Living People in the World.
When I think of my future elderly self, I picture a sassy great-great-grandma who is likely still pulling tarot cards daily (how else will I know what the vibe of the day will be?)
Things to Never Do After Age 40, Say Health Experts
Your 40s should be an exciting time filled with many healthy years, but there's certain things we just can't do anymore like avoiding exercise, eating like we're teenagers and skipping medical screenings.